ADHD Body and Mind - A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition

ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition



https://WebToolTip.com

English | April 21st, 2026 | ISBN: 139983391X | 304 pages | True EPUB | 2.34 MB

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource
• Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
• Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
• Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms

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