Life in the Fasting Lane Written by Jason Fung Narrated by Eve Mayer [Audiobook m4b only][Audible Version][Uploaded by ni6hant]

[quote]
Yes, fasting can save your life but don't do long fasts right away. Take your time with small one, get enough information on it. Check ni6hant . com → Physical Health to see how I did it.
[quote]

Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
Written by
Jason Fung
Narrated by
Eve Mayer


Real-life advice and guidelines to take the guesswork and the fear out of fasting.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.

While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?

Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Release Date
15-04-20
Language
English
Format
Unabridged Audiobook
Length
7 hrs and 35 mins
Publisher
Hay House UK
Categories
Health & Wellness
Diets, Nutrition & Healthy Eating
Fitness, Diet & Nutrition
Weight Loss & Weight Control

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