The Complete Guide to Fasting Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Written & Narrated by Jimmy Moore 2016 [Audiobook m4b only][Audible Version][Uploaded by ni6hant]

The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Written by
Jimmy Moore
& 1 more
Narrated by
Jimmy Moore




Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

   Why fasting is actually good for health
   Who can benefit from fasting (and who won't)
   The history of fasting
   The various ways to fast: intermittent, alternate-day, and extended fasting
   What to expect when starting to fast
   How to track progress while fasting
   The weight loss effects of fasting
   How to ward off potential negative effects from fasting

©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio
Release Date
06-12-16
Language
English
Format
Unabridged Audiobook
Length
7 hrs and 36 mins
Publisher
Victory Belt Publishing
Categories
Health & Wellness



Release Date
06-12-16
Language
English
Format
Unabridged Audiobook
Length
7 hrs and 36 mins
Publisher
Victory Belt Publishing
Categories
Health & Wellness
Diets, Nutrition & Healthy Eating
Fitness, Diet & Nutrition
Hygiene & Healthy Living

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