Original Audible Version High Quality converted to m4b/mp3 and uploaded by ni6hant. Just doing my part.
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By
Matthew McKay PhD
,
Jeffrey C. Wood PsyD
,
Jeffrey Brantley MD
Narrated by
Michael Riley
About this listen
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Categories
Health & Wellness
Emotions
Mental Health
Mood Disorders
Personal Development
Psychology
Psychology & Mental Health
Mindfulness
Health
Physical Exercise
Meditation
Compassion
Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - The Dialectical Behavior Therapy Skills Workbook (Unabridged)M4B - High Quality File
The Dialectical Beha_B0DRW77M1R_LC_128_44100_Stereo.m4b (556.0 MB)
02 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Preface to the Second Edition.mp3 (4.9 MB)
03 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - How to Use This Audio Workbook.mp3 (1.1 MB)
04 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Introduction Dialectical Behavior Therapy An Overview of the Treatment.mp3 (5.9 MB)
