The Fibre Factor - A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain

The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain



https://WebToolTip.com

English | 2026 | ISBN: 9781761356735 | 356 pages | True EPUB | 2.52 MB

We didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.

Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus – not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.

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