Udemy - Karate Fit Workout - For everyone

Karate Fit Workout - For everyone

https://WebToolTip.com

Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.86 GB

With World Champion Rusan Reeves

What you'll learn
A fitness workout incorporating martial arts techniques
Warm Up
Punching Techniques
Punching techniques and strength training with dumbbells
Flexibility training and strengthening exercises for the legs
Leg and knee techniques
Stretching exercises
Various kicking technique
Various kicking techniques from the ground
Strengthening exercises and stretching from a floor position

Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Have fun and enjoy your training!

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