Download Udemy - Posture and Ergonomics From the Shark Tank Posture Guy torrent

Udemy - Posture and Ergonomics From the Shark Tank Posture Guy

Torrent:	Udemy - Posture and Ergonomics From the Shark Tank Posture Guy
Description:	Posture and Ergonomics From the Shark Tank Posture Guy https://WebToolTip.com Last updated 1/2021 MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Language: English \| Duration: 1h 39m \| Size: 2.17 GB Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics What you'll learn Less pain, more energy and increased vitality that comes with good posture Proven, easy techniques to quickly improve posture using the S.EI.S. system for posture improvement Learn to correctly configure your workspace for optimal ergonomics, based on the latest OSHA recommendations Over 30 stretches and exercises specifically targeted for fast and permanent posture improvement Requirements A desire to fix your posture quickly and easily A willingness to learn multiple methods and techniques for posture improvmeent No special equipment or materials are needed at any point during this course.
Downloads:	42
Category:	Other /Tutorials
Size:	2.2 GB
Show Files »	[ WebToolTip.com ] Udemy - Posture and Ergonomics From the Shark Tank Posture Guy Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction and Overview 1. Introduction and Welcome.en_US.srt (1.9 KB) 1. Introduction and Welcome.mp4 (32.1 MB) 2. Why is Good Posture So Important.en_US.srt (2.8 KB) 2. Why is Good Posture So Important.mp4 (13.0 MB) 3. Your Posture and Your Mental Emotional State.en_US.srt (1.4 KB) 3. Your Posture and Your Mental Emotional State.mp4 (7.4 MB) 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt (3.0 KB) 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4 (15.1 MB) 5. Recent Research on the Effects of Posture.en_US.srt (1.8 KB) 5. Recent Research on the Effects of Posture.mp4 (8.4 MB) 2 - Posture & Body Language (What Your Posture Tells Others About You) 6. First Impressions (You Never Get a Second Chance).en_US.srt (2.7 KB) 6. First Impressions (You Never Get a Second Chance).mp4 (13.2 MB) 7. Body Language is Universal; We All Understand it.en_US.srt (2.7 KB) 7. Body Language is Universal; We All Understand it.mp4 (13.0 MB) 3 - The Posture HABIT (Bad and Good) 10. What Does Good Posture Look and Feel Like.en_US.srt (3.3 KB) 10. What Does Good Posture Look and Feel Like.mp4 (13.4 MB) 8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt (2.7 KB) 8. Is Your High-Tech Lifestyle Ruining Your Posture.mp4 (13.1 MB) 9. Can the Habit of Good Posture be Developed.en_US.srt (1.8 KB) 9. Can the Habit of Good Posture be Developed.mp4 (8.2 MB) 4 - The S.IE.S. Framework For Better Posture, Part 1 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt (5.0 KB) 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp4 (23.8 MB) 12. Posture Stretches Cheat Sheet.pdf (2.7 MB) 12. Stretching and Breathing.en_US.srt (2.4 KB) 12. Stretching and Breathing.mp4 (10.1 MB) 13. Posture Stretches Cheat Sheet.pdf (2.7 MB) 13. Stretch #1 Cat Pose.en_US.srt (0.8 KB) 13. Stretch #1 Cat Pose.mp4 (46.4 MB) 14. Posture Stretches Cheat Sheet.pdf (2.7 MB) 14. Stretch #2 Spinal Extension.en_US.srt (0.6 KB) 14. Stretch #2 Spinal Extension.mp4 (39.9 MB) 15. Posture Stretches Cheat Sheet.pdf (2.7 MB) 15. Stretch #3 Spine Roller.en_US.srt (0.5 KB) 15. Stretch #3 Spine Roller.mp4 (45.1 MB) 16. Posture Stretches Cheat Sheet.pdf (2.7 MB) 16. Stretch #4 Hamstring Stretch.en_US.srt (1.0 KB) 16. Stretch #4 Hamstring Stretch.mp4 (51.2 MB) 17. Posture Stretches Cheat Sheet.pdf (2.7 MB) 17. Stretch #5 Piriformis Stretch.en_US.srt (0.7 KB) 17. Stretch #5 Piriformis Stretch.mp4 (54.3 MB) 18. Posture Stretches Cheat Sheet.pdf (2.7 MB) 18. Stretch #6 Snow Angel.en_US.srt (0.7 KB) 18. Stretch #6 Snow Angel.mp4 (53.9 MB) 19. Posture Stretches Cheat Sheet.pdf (2.7 MB) 19. Stretch #7 Chest-Opener Stretch.en_US.srt (0.7 KB) 19. Stretch #7 Chest-Opener Stretch.mp4 (29.6 MB) 20. Posture Stretches Cheat Sheet.pdf (2.7 MB) 20. Stretch #8 Seated Torso Twist.en_US.srt (1.1 KB) 20. Stretch #8 Seated Torso Twist.mp4 (50.3 MB) 21. Posture Stretches Cheat Sheet.pdf (2.7 MB) 21. Stretch #9 Low Back Twist.en_US.srt (0.6 KB) 21. Stretch #9 Low Back Twist.mp4 (67.6 MB) 22. Posture Stretches Cheat Sheet.pdf (2.7 MB) 22. Stretch #10 Superman Extensions.en_US.srt (0.6 KB) 22. Stretch #10 Superman Extensions.mp4 (43.7 MB) 23. Posture Stretches Cheat Sheet.pdf (2.7 MB) 23. Stretch #11 Pectoral Stretch.en_US.srt (0.9 KB) 23. Stretch #11 Pectoral Stretch.mp4 (48.2 MB) 24. Posture Stretches Cheat Sheet.pdf (2.7 MB) 24. Stretch #12 Psoas Stretch.en_US.srt (0.9 KB) 24. Stretch #12 Psoas Stretch.mp4 (40.8 MB) 25. Posture Stretches Cheat Sheet.pdf (2.7 MB) 25. Stretches (get your cheat sheet to print out and take with you).html (5.9 KB) 26. Posture Stretches Cheat Sheet.pdf (2.7 MB) 26. Section 4 Conclusion.en_US.srt (2.2 KB) 26. Section 4 Conclusion.mp4 (8.2 MB) 5 - The S.IE.S. Framework, Part 2 Improve Ergonomics 27. Ergonomics Case Studies.pdf (83.0 KB) 27. The Case For Improved Office Ergonomics.en_US.srt (2.9 KB) 27. The Case For Improved Office Ergonomics.mp4 (13.4 MB) 28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt (10.9 KB) 28. Correct Ergonomic Setup of Your Office Workplace.mp4 (295.7 MB) 6 - The S.IE.S. Framework, Part 3 Strengthen 29. Intro to the Strengthening Component.en_US.srt (2.2 KB) 29. Intro to the Strengthening Component.mp4 (11.3 MB) 29. Posture Exercises Cheat Sheet.pdf (2.3 MB) 30. Exercise #1 Palm-Up Rotations.en_US.srt (0.4 KB) 30. Exercise #1 Palm-Up Rotations.mp4 (39.2 MB) 30. Posture Exercises Cheat Sheet.pdf (2.3 MB) 31. Exercise #2 Bicycle Kicks.en_US.srt (0.5 KB) 31. Exercise #2 Bicycle Kicks.mp4 (57.6 MB) 31. Posture Exercises Cheat Sheet.pdf (2.3 MB) 32. Exercise #3 Hip Bridge.en_US.srt (0.7 KB) 32. Exercise #3 Hip Bridge.mp4 (43.4 MB) 32. Posture Exercises Cheat Sheet.pdf (2.3 MB) 33. Exercise #4 The Plank.en_US.srt (0.8 KB) 33. Exercise #4 The Plank.mp4 (56.8 MB) 33. Posture Exercises Cheat Sheet.pdf (2.3 MB) 34. Exercise #5 March Forth.en_US.srt (0.5 KB) 34. Exercise #5 March Forth.mp4 (34.0 MB) 34. Posture Exercises Cheat Sheet.pdf (2.3 MB) 35. Exercise #6 Mid-Back Squeezer.en_US.srt (0.7 KB) 35. Exercise #6 Mid-Back Squeezer.mp4 (32.6 MB) 35. Posture Exercises Cheat Sheet.pdf (2.3 MB) 36. Exercise #7 The Stork.en_US.srt (0.6 KB) 36. Exercise #7 The Stork.mp4 (25.2 MB) 36. Posture Exercises Cheat Sheet.pdf (2.3 MB) 37. Exercise #8 Superman on the Floor.en_US.srt (0.6 KB) 37. Exercise #8 Super files
Added:	2026-02-27 15:39:27
Language:	English
Peers:	Seeders : 8 , Leechers : 6
Tags:	General Health Posture Udemy
Release name:	Udemy - Posture and Ergonomics From the Shark Tank Posture Guy
Trackers:	udp://tracker.torrent.eu.org:451/announce udp://tracker.tiny-vps.com:6969/announce http://tracker.foreverpirates.co:80/announce udp://tracker.cyberia.is:6969/announce udp://exodus.desync.com:6969/announce udp://explodie.org:6969/announce udp://tracker.opentrackr.org:1337/announce udp://9.rarbg.to:2780/announce udp://tracker.internetwarriors.net:1337/announce udp://ipv4.tracker.harry.lu:80/announce udp://open.stealth.si:80/announce udp://9.rarbg.to:2900/announce udp://9.rarbg.me:2720/announce udp://opentor.org:2710/announce