Download Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct torrent

Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct

Torrent:	Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct
Description:	Posturecise (Level 2)- strengthen, stretch, monitor, correct https://WebToolTip.com Last updated 5/2021 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz, 2 Ch Language: English \| Duration: 1h 40m \| Size: 1.86 GB Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1) What you'll learn Regain lost spinal flexibility Knowing the 2 biggest posture secrets that you'll use for life! Having abs that both look and feel strong Standing tall - it no longer hurts! Look in the mirror - you like what you see Knowing how to remove your own painful muscle knots Create a healthy posture habit for life! Requirements Exercise mat Massage oil Tennis ball
Downloads:	60
Category:	Other /Tutorials
Size:	1.9 GB
Show Files »	[ WebToolTip.com ] Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Welcome to Posturecise Pro! 1. A Course Run Through (Description).html (0.8 KB) 1. A Course Run Through.en_US.srt (5.1 KB) 1. A Course Run Through.mp4 (100.2 MB) 2. Proceed with Caution - PLEASE! (Description).html (1.2 KB) 2. Proceed with Caution - PLEASE!.en_US.srt (0.3 KB) 2. Proceed with Caution - PLEASE!.mp4 (5.5 MB) 2 - Self Tests - How Good Is Your Posture 1. Quiz Time.html (19.9 KB) 3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html (0.8 KB) 3. Self Testing - 5 Simple Ways to Monitor Progress.mp3 (1.4 MB) 4. Bony Landmarks.pdf (63.4 KB) 4. Full Spinal Posture Analysis - Self Assessment (Description).html (1.0 KB) 4. Full Spinal Posture Analysis - Self Assessment.en_US.srt (4.4 KB) 4. Full Spinal Posture Analysis - Self Assessment.mp4 (95.3 MB) 5. Football Head (Description).html (0.8 KB) 5. Football Head.en_US.srt (2.0 KB) 5. Football Head.mp4 (47.8 MB) 6. Forward Head Posture - Do You Have it (Description).html (0.8 KB) 6. Forward Head Posture - Do You Have it.en_US.srt (1.3 KB) 6. Forward Head Posture - Do You Have it.mp4 (10.8 MB) 7. Pelvic Balance Test (Description).html (1.0 KB) 7. Pelvic Balance Test.en_US.srt (1.8 KB) 7. Pelvic Balance Test.mp4 (34.7 MB) 8. Vital Lung Capacity Test (Description).html (1.0 KB) 8. Vital Lung Capacity Test.en_US.srt (4.4 KB) 8. Vital Lung Capacity Test.mp4 (35.7 MB) 3 - The Golden Rules Of Posture 10. Golden Rule #1 Hip Hinge (Description).html (1.0 KB) 10. Golden Rule #1 Hip Hinge.en_US.srt (2.6 KB) 10. Golden Rule #1 Hip Hinge.mp4 (53.5 MB) 11. Golden Rule #2 Rib Tuck (Description).html (0.9 KB) 11. Golden Rule #2 Rib Tuck.en_US.srt (3.0 KB) 11. Golden Rule #2 Rib Tuck.mp4 (71.7 MB) 2. Quiz Time.html (18.2 KB) 9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html (1.0 KB) 9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3 (1.5 MB) 4 - Strengthening 12. The 10Ib Chin Tuck for Forward Head Posture (Description).html (0.9 KB) 12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt (1.9 KB) 12. The 10Ib Chin Tuck for Forward Head Posture.mp4 (44.7 MB) 13. Standing Shoulder Retractions - Feel the Burn! (Description).html (0.8 KB) 13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt (1.5 KB) 13. Standing Shoulder Retractions - Feel the Burn!.mp4 (56.7 MB) 14. How to Avoid Rotator Cuff Strain (Description).html (1.1 KB) 14. How to Avoid Rotator Cuff Strain.en_US.srt (2.5 KB) 14. How to Avoid Rotator Cuff Strain.mp4 (51.3 MB) 15. Theraband Shoulder Pulls (Description).html (0.9 KB) 15. Theraband Shoulder Pulls.en_US.srt (3.2 KB) 15. Theraband Shoulder Pulls.mp4 (24.0 MB) 16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html (0.9 KB) 16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt (1.5 KB) 16. Prone Shoulder Retractions - OUCH! (in a good way).mp4 (56.8 MB) 17. Paula's Plank (Description).html (0.8 KB) 17. Paula's Plank.en_US.srt (2.6 KB) 17. Paula's Plank.mp4 (58.0 MB) 18. Theraband Bridge for Beautiful Bottoms! (Description).html (0.8 KB) 18. Theraband Bridge for Beautiful Bottoms!.en_US.srt (2.2 KB) 18. Theraband Bridge for Beautiful Bottoms!.mp4 (44.1 MB) 19. Walking Lunge - for Super Sexy Summer Legs! (Description).html (1.0 KB) 19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt (1.2 KB) 19. Walking Lunge - for Super Sexy Summer Legs!.mp4 (19.5 MB) 20. Posture Strengthening Crib Sheet.pdf (268.6 KB) 20. Strengthening Exercise Crib Sheet - Print Me! (Description).html (0.8 KB) 20. Strengthening Exercise Crib Sheet - Print Me!.pdf (76.3 KB) 5 - Stretching 21. How to Grow Young (Description).html (0.9 KB) 21. How to Grow Young.pdf (62.2 KB) 21. Posture Stretching Crib Sheet.pdf (78.1 KB) 22. Chin Tuck & Turn (Description).html (0.9 KB) 22. Chin Tuck & Turn.en_US.srt (1.2 KB) 22. Chin Tuck & Turn.mp4 (25.8 MB) 23. Extreme Neck Stretch (Description).html (0.8 KB) 23. Extreme Neck Stretch.en_US.srt (2.9 KB) 23. Extreme Neck Stretch.mp4 (67.1 MB) 24. Stiff Neck Blame this Muscle (Description).html (0.9 KB) 24. Stiff Neck Blame this Muscle.en_US.srt (2.9 KB) 24. Stiff Neck Blame this Muscle.mp4 (56.4 MB) 25. Deep Pec Stretch (Description).html (1.0 KB) 25. Deep Pec Stretch.en_US.srt (2.5 KB) 25. Deep Pec Stretch.mp4 (53.4 MB) 26. Round Shoulders be Gone! (Description).html (0.9 KB) 26. Round Shoulders be Gone!.en_US.srt (2.4 KB) 26. Round Shoulders be Gone!.mp4 (51.9 MB) 27. Intense Stretch to Reduce Slouching (Description).html (1.1 KB) 27. Intense Stretch to Reduce Slouching.en_US.srt (3.8 KB) 27. Intense Stretch to Reduce Slouching.mp4 (71.9 MB) 28. Deep Lumbar Stretch - Feels so Good! (Description).html (0.9 KB) 28. Deep Lumbar Stretch - Feels so Good!.en_US.srt (2.8 KB) 28. Deep Lumbar Stretch - Feels so Good!.mp4 (45.3 MB) 29. This Stretch Everyone Should Know! (Description).html (1.1 KB) 29. This Stretch Everyone Should Know!.en_US.srt (2.0 KB) 29. This Stretch Everyone Should Know!.mp4 (21.2 MB) 3. Quiz Time.html (17.4 KB) 30. Posture Stretching Crib Sheet.pdf (270.1 KB) 30. Stretching Exercise Crib Sheet - Print Me! (Description).html (0.8 KB) 30. Stretching Exercise Crib Sheet - Print Me!.pdf (78.1 KB) 6 - Self Treatment 31. Self Treatment - This is What you Need to Begin (Description).html (0.9 KB) 31. Self Treatment - This is What you Need to Begin.en_US.srt (5.6 KB) 31. Self Treatment - This is What you Need to Begin.mp4 (100.9 MB) files
Added:	2026-05-02 21:41:41
Language:	English
Peers:	Seeders : 24 , Leechers : 11
Tags:	General Health Posture Udemy
Release name:	Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct
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