Download Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Eating torrent

Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Eating

Torrent:	Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Eating
Description:	Rewrite Your Sugar Story: From Autopilot to Conscious Eating https://WebToolTip.com Published 1/2026 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz, 2 Ch Language: English \| Duration: 1h 15m \| Size: 2.6 GB Discover why you eat the way you do and build a healthier relationship with food (Workbook Included) What you'll learn Recognise how sugar and processed foods affect your energy, mood, and overall wellbeing Identify your personal “sugar style” and understand how it shapes your eating habits Discover your triggers for food cravings and write them into your Sugar Story Identify the basic role of glucose, insulin, and stress hormones in your body Create your personal “Sugar Story” that shows your patterns, reasons for change, and vision for a healthier, more peaceful relationship with food Requirements Basic English proficiency (course delivered in English)
Downloads:	8
Category:	Other /Tutorials
Size:	2.6 GB
Show Files »	[ WebToolTip.com ] Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Eating Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Discover your Sugar Story 1. Pre course Quiz.url (0.1 KB) 1. Section 1 Introduction jpg.jpg (384.4 KB) 1. Start Here Welcome I'm Dr Janny.html (3.3 KB) 2. What is Glucose (Description).html (0.7 KB) 2. What is Glucose.mp4 (121.1 MB) 3. Why Your Sugar Story is Personal (Description).html (0.8 KB) 3. Why Your Sugar Story is Personal.mp4 (99.9 MB) 4. Real Processed and Ultra processed Foods (Description).html (0.9 KB) 4. Real Processed and Ultra processed Foods.mp4 (102.7 MB) 5. Let's Play “Is it real ” (Description).html (0.8 KB) 5. Let's Play “Is it real ”.mp4 (111.8 MB) 6. 1 Practical Tips for Your Type.pdf (1.7 MB) 6. Are you an Abstainer or a Moderator (Description).html (0.9 KB) 6. Are you an Abstainer or a Moderator.mp4 (118.0 MB) 6. Quiz Are You a Moderator or an Abstainer Find out which sugar style best describes you.url (0.1 KB) 2 - Triggers and Hormones 10. Cravings Triggers and Patterns (Description).html (0.9 KB) 10. Cravings Triggers and Patterns.mp4 (90.1 MB) 11. Why we turn to Sugar (Description).html (0.8 KB) 11. Why we turn to Sugar.mp4 (90.9 MB) 12. Calming Your Nervous System (Description).html (0.9 KB) 12. Calming Your Nervous System.mp4 (132.9 MB) 7. Overview.html (1.8 KB) 7. Section 2 Introduction jpg.jpg (322.2 KB) 8. Why are glucose levels important even if you are not a diabetic (Description).html (1.0 KB) 8. Why are glucose levels important even if you are not a diabetic.mp4 (95.7 MB) 9. Why Hormones Matter (Description).html (0.8 KB) 9. Why Hormones Matter.mp4 (111.7 MB) 3 - Mind Body and Motivation 13. Overview.html (1.7 KB) 13. Section 3 Introduction jpg.jpg (333.2 KB) 14. Every day signals (Description).html (0.9 KB) 14. Every day signals.mp4 (90.6 MB) 15. What’s already working (Description).html (0.9 KB) 15. What’s already working.mp4 (66.0 MB) 16. Food Guilt and Gratitude (Description).html (0.9 KB) 16. Food Guilt and Gratitude.mp4 (99.8 MB) 17. Social Situations (Description).html (0.9 KB) 17. Social Situations.mp4 (118.3 MB) 18. Closing the “Know Do” gap (Description).html (0.9 KB) 18. Closing the “Know Do” gap.mp4 (101.9 MB) 4 - Rethink Sugar and Stress 19. Overview.html (1.6 KB) 19. Section 4 Introduction jpg.jpg (315.0 KB) 20. Read ingredients (Description).html (0.9 KB) 20. Read ingredients.mp4 (118.7 MB) 21. Why Sugar Free isn’t always Free (Description).html (0.9 KB) 21. Why Sugar Free isn’t always Free.mp4 (106.9 MB) 22. Movement (Description).html (0.8 KB) 22. Movement.mp4 (90.8 MB) 23. Sweet Memories (Description).html (0.8 KB) 23. Sweet Memories.mp4 (111.6 MB) 24. Changing your Sugar Story (Description).html (0.9 KB) 24. Changing your Sugar Story.mp4 (112.7 MB) 5 - Rewrite Your Sugar Story 25. Overview.html (1.6 KB) 25. Section 5 Introduction jpg.jpg (321.4 KB) 26. What’s your Why (Description).html (0.8 KB) 26. What’s your Why.mp4 (91.2 MB) 27. Reset Your Nervous System (Description).html (0.9 KB) 27. Reset Your Nervous System.mp4 (148.1 MB) 28. Prepare for Success (Description).html (0.8 KB) 28. Prepare for Success.mp4 (107.5 MB) 29. A Reset Practice (Description).html (0.8 KB) 29. A Reset Practice.mp4 (129.0 MB) 30. Your new Sugar Story (Description).html (0.9 KB) 30. Your new Sugar Story.mp4 (87.9 MB) 31. Well Wishes.html (1.4 KB) Bonus Resources.txt (0.1 KB) files
Added:	2026-02-13 12:45:51
Language:	English
Peers:	Seeders : 1 , Leechers : 6
Tags:	Mental Health Udemy
Release name:	Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Eating
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