Download Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed) torrent

Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed)

Torrent:	Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed)
Description:	Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed) https://WebToolTip.com Last updated 9/2025 Created by Mark Perren-Jones MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz, 2 Ch Level: All Levels \| Genre: eLearning \| Language: English + subtitle \| Duration: 26 Lectures ( 1h 24m ) \| Size: 2.48 GB Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy! What you'll learn ✓ You will know how to relieve neck pain and any nerve related symptoms if you have any ✓ You will learn how to remove your neck pain by being able to desensitize it first which is key to getting you out of pain ✓ No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized. ✓ Learn how to treat your own neck pain without drugs, treatments or surgery. ✓ Understand how to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again. Requirements ● there are no requirements in this course. If you have neck pain and any related symptoms you will be guided through the process by Mark Perren-Jones who has helped thousands of neck pain sufferers throughout the world
Downloads:	114
Category:	Other /Tutorials
Size:	2.5 GB
Show Files »	[ WebToolTip.com ] Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed) Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1. Introduction (Description).html (0.6 KB) 1. Introduction.en_US.srt (4.0 KB) 1. Introduction.mp4 (60.2 MB) 2. How to get your own personalized certificate for your wall—or a CEU certificate! (Description).html (0.9 KB) 2. How to get your own personalized certificate for your wall—or a CEU certificate!.en_US.srt (1.7 KB) 2. How to get your own personalized certificate for your wall—or a CEU certificate!.mp4 (39.7 MB) 3. Download your Ebook! (Description).html (0.7 KB) 3. Download your Ebook!.en_US.srt (1.1 KB) 3. Download your Ebook!.mp4 (24.3 MB) 3. Your Guide to Treating Your Neck Pain.pdf (33.4 MB) 4. Removing the causative factors so your neck can heal-THE most important step! (Description).html (0.8 KB) 4. Removing the causative factors so your neck can heal-THE most important step!.en_US.srt (10.6 KB) 4. Removing the causative factors so your neck can heal-THE most important step!.mp4 (236.3 MB) 5. So what other things am I doing that's giving me neck pain (Description).html (0.8 KB) 5. So what other things am I doing that's giving me neck pain.en_US.srt (11.5 KB) 5. So what other things am I doing that's giving me neck pain.mp4 (266.4 MB) 6. FB group.pdf (14.5 KB) 6. You can join our Facebook page if you want, its a great resource (Description).html (1.0 KB) 6. You can join our Facebook page if you want, its a great resource.en_US.srt (1.1 KB) 6. You can join our Facebook page if you want, its a great resource.mp4 (27.1 MB) 2 - Pinched nerves, arthritis, degenerative disc disease and any red flags 7. How to tell if you have a pinched nerve in the neck (Description).html (0.8 KB) 7. How to tell if you have a pinched nerve in the neck.en_US.srt (7.5 KB) 7. How to tell if you have a pinched nerve in the neck.mp4 (165.4 MB) 8. But I have been diagnosed with'....'no need to worry (Description).html (0.8 KB) 8. But I have been diagnosed with'....'no need to worry.en_US.srt (4.4 KB) 8. But I have been diagnosed with'....'no need to worry.mp4 (105.3 MB) 9. When to see a Doctor (Description).html (0.7 KB) 9. When to see a Doctor.en_US.srt (1.4 KB) 9. When to see a Doctor.mp4 (37.4 MB) 3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You! 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You! (Description).html (0.8 KB) 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.en_US.srt (2.4 KB) 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.mp4 (54.2 MB) 10. FREE Chill YT Music Channel.pdf (2.2 MB) 4 - Removing the Pain and the BEST exercises for neck pain 11. These two exercises have helped hundreds of thousands of people (Description).html (0.8 KB) 11. These two exercises have helped hundreds of thousands of people.en_US.srt (10.8 KB) 11. These two exercises have helped hundreds of thousands of people.mp4 (167.6 MB) 12. An alternative exercise if your neck pain is severe (Description).html (0.8 KB) 12. An alternative exercise if your neck pain is severe.en_US.srt (1.7 KB) 12. An alternative exercise if your neck pain is severe.mp4 (25.9 MB) 13. Moving forwards-Extending your neck with rotations (Description).html (0.8 KB) 13. Moving forwards-Extending your neck with rotations.en_US.srt (3.3 KB) 13. Moving forwards-Extending your neck with rotations.mp4 (60.6 MB) 14. Helping your upper back muscle trigger points and knots (Description).html (0.7 KB) 14. Helping your upper back muscle trigger points and knots.en_US.srt (3.8 KB) 14. Helping your upper back muscle trigger points and knots.mp4 (91.0 MB) 15. Increasing rotations so that you can turn your neck more easily (Description).html (0.8 KB) 15. Increasing rotations so that you can turn your neck more easily.en_US.srt (5.1 KB) 15. Increasing rotations so that you can turn your neck more easily.mp4 (78.8 MB) 16. A word on sleeping positions and watching TV or reading in bed (Description).html (0.8 KB) 16. A word on sleeping positions and watching TV or reading in bed.en_US.srt (3.9 KB) 16. A word on sleeping positions and watching TV or reading in bed.mp4 (57.8 MB) 17. Walking as a therapeutic pain relieving exercise (Description).html (0.8 KB) 17. Walking as a therapeutic pain relieving exercise.en_US.srt (1.9 KB) 17. Walking as a therapeutic pain relieving exercise.mp4 (44.4 MB) 18. Another exercise to use especially if its one sided neck pain (Description).html (0.8 KB) 18. Another exercise to use especially if its one sided neck pain.en_US.srt (6.7 KB) 18. Another exercise to use especially if its one sided neck pain.mp4 (157.8 MB) 19. Should you use ice or heat (Description).html (0.7 KB) 19. Should you use ice or heat.en_US.srt (2.0 KB) 19. Should you use ice or heat.mp4 (47.3 MB) 20. Should you use a neck brace or collar (Description).html (0.7 KB) 20. Should you use a neck brace or collar.en_US.srt (4.8 KB) 20. Should you use a neck brace or collar.mp4 (124.3 MB) 20. When should a cervical collar be used to treat neck pain - PMC.pdf (246.6 KB) 21. Stretching and strengthening for long term balance (Description).html (0.7 KB) 21. Stretching and strengthening for long term balance.en_US.srt (8.2 KB) 21. Stretching and strengthening for long term balance.mp4 (181.9 MB) 5 - See treatment techniques that you can try as well 1. The Pain Free Neck Quiz.html (19.6 KB) 22. Here are couple of fabulous pain relieving self treatments that you can do (Description).html (0.8 KB) 22. Here are couple of fabulous pain relieving self treatments that you can do.en_US.srt (0.9 KB) 22. Here are couple of fabulous pain relieving self treatments that you can do.mp4 (21.5 MB) 23. Doing gua sha for neck pain (Description).html (0.7 KB) 23. Doing gua sha for neck pain.en_US.srt (12.2 KB) 23. Doing gua sha for neck pain.mp4 (215.1 MB) 24. Doing acupressure for your neck pain (Description).html (0.7 KB) 24. Doing acupressure for your neck pain.en_US.srt (6.3 KB) 24. Doing acupressure for your neck pain.mp4 (129.7 MB) 25. Congratulations! (Description).html (0.6 KB) 25. Congratulations!.en_US.srt (1.6 KB) 25. Congra files
Added:	2026-04-18 18:49:00
Language:	English
Peers:	Seeders : 33 , Leechers : 15
Tags:	General Health Neck Pain Udemy
Release name:	Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed)
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